Are you looking for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with your 3 exercises for lower abs. These exercises have been passed on to me by various trainers and therefore trust me, you are going to get only the best.
Are you ready to get rid of that nasty pouch or beer belly that we all detest with a passion. These exercises I will outline below, will hopefully help you do that. Just make sure to do them regularly to get the best results. Rome was not built in one day.
Here are 3 exercises for lower abs:
Sale Price : $9.99
Availibility : Usually ships in 1-2 business days
Our Absolute High Performance Halogen Bulbs provide optimal illumination for safer driving after dark. These ultra-bright, street-legal bulbs ease the challenge of night driving by making it easier to see farther down the road. They provide the high output Xenon White color in HID style that makes your vehicle stand out. Absolute's High Performance Halogen Bulbs give you the most unique HID color headlights effect, great for auto styling and car shows. This is auto styling at its best!!!
Absolute WH7 (H7) XENON Light Bulb Pair Overview
Our Absolute High Performance Halogen Bulbs provide optimal illumination for safer driving after dark. These ultra-bright, street-legal bulbs ease the challenge of night driving by making it easier to see farther down the road. They provide the high output Xenon White color in HID style that makes your vehicle stand out. Absolute's High Performance Halogen Bulbs give you the most unique HID color headlights effect, great for auto styling and car shows. This is auto styling at its best!!!RelateItems
1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the floor. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the floor.
2. Now the second exercise, continues from where you left of with the first one. Simply raise put your hands behind your head and lift it up of the ground slightly. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 10 - 15 times, and then we will move on to the third exercise.
3. The third exercise you can do, for your lower abs is as follows. Bend your legs at the knees and let both big toes touch, so that your knees are outwards. With your head still in same position from the last exercise, that is slightly off the ground with your hands behind your head for support, rock your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.
There you go, 3 simple exercises you can do for your lower abs. Now it is very important that you do not overdo these exercises, always start with a lower number of reps and build your way up. Also if you start to feel any discomfort or pain, stop the exercise immediately, or you are going to end up hurting yourself. Always remember to breath as you do these exercises, or you will go south.
Don't forget to have fun with these exercises for lower abs, if you do not have fun with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have fun with them.
3 Easy Exercises For Lower Abs
Discover the truth about abs get your dream abs - fast! Receive FREE test exercise and transform your Abs now ... http://www.easy-sixpack-abs.com/
0 comments:
Post a Comment